Mindfulness-Based Counseling

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Mindfulness-Based Counseling

Are you feeling stressed, stuck or confused? Mindfulness-based counseling offers you a new way to move forward. I have found, with patient and compassionate support, we are far more capable of responding to challenges than we tend to believe. I believe we can all access a deep well of peace, wisdom and courage within. I would be honored to partner with you for a few steps on your lifelong journey.
My therapeutic approach starts with you: what are your current strengths, knowledge and skills? Building upon your personal experience, we access your inner gifts and talents to address your current challenges. Weaving together science and spirituality, Western and Eastern theory, mind and body, we discover a new path towards sustainable wellbeing.
Specifically, I integrate mindfulness, Cognitive Behavioral Therapy (CBT) and Trauma-informed therapeutic principles and tools.
Working with me:
  • I use a measurement-based approach to objectively track your progress.
  • If we are not seeing progress in the first 3-4 sessions after your initial assessment, then we will discuss if you would be better served elsewhere.
  • For therapy to bring about sustainable change, it must be more than just talking about events of the week - it requires practicing new tools and behaviors - aka homework. Working with me will include weekly homework.
  • I am licensed for clients in located CO and CA
  • I do not provide any services between your scheduled sessions (such as phone calls or crisis management).
  • I offer telehealth only (live virtual sessions)
  • My rate is $200/60 session (self-pay only)

If my approach to therapy seems like a good fit for you - please contact me to schedule an initial intake session:

paul@mindfulnesstrainer.com or 831-586-5072



Learn about how therapy works:

CBT Overview 

CBT Process

CBT and Thoughts

Transitioning out of therapy

Therapist Debunks Myths About Therapy


Learn more about mindfulness

What is mindfulness?

The Stress Reaction






paul@mindfulnesstrainer.com     831-586-5072