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Mindfulness Resources

TED Talks

Shawn Achor: The happy secret to better work

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html

Andy Puddicombe: All it takes is 10 mindful minutes

http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html

Matt Killingsworth: Want to be happier? Stay in the moment

http://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment.html

Willoughby Britton - Why A Neuroscientist Would Study Meditation

http://www.youtube.com/watch?v=TR8TjCncvIw

You're Already Awesome. Just Get Out of Your Own Way!: Judson Brewer MD, Ph.D.

http://www.youtube.com/watch?v=jE1j5Om7g0U

Catherine Kerr - Mindfulness Starts With the Body: A View from the Brain

www.youtube.com/watch?v=AGnGRgyLwMs
 

Other wellness pages

www.coloradospinetherapy.com

www.mayusanctuary.com

www.goodneedlesacupuncture.com

www.bodymind-pt.com

For the science geek in all of us (and some great research on stress, sleep, placebo, etc...)

www.radiolab.org

Fascinating forum on Near Death Experiences (NDE) and implications for understanding consciousness

www.btci.org/bioethics/2012/videos2012/default.html

Meditation and Mindfulness Research and Articles

Great synopsis of mindfulness research up to 2008

http://www.ncbi.nim.nih.gov/pmc/articles/pmc2679512/

The myth of multi-tasking

http://www.mobiletherapyla.com/1/post/2012/11/youre-not-really-multitasking.html 

The Neurobiology of We

http://news.yourolivebranch.org/2011/05/04/the-neurobiology-of-we/ 

Mindfulness meditation effective in management of pain

http://www.jneurosci.org/content/31/14/5540.abstract?sid=5d769dd6-ba2a-411b-a659-ddf064466568

High stress 'delays pregnancy'

http://www.bbc.co.uk/news/health-10942956

Brief meditation helps with cognition:

http://www.sciencedaily.com/releases/2010/04/100414184220.htm

Brief meditation training may help manage pain:

http://www.sciencedaily.com/releases/2009/11/091110065909.htm

Meditation helps increase attention span:

http://www.sciencedaily.com/releases/2010/07/100714121737.htm 

Influence of a mindfulness-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA):

http://www.psychosomaticmedicine.org/cgi/reprint/60/5/625.pdf

Prevention of Relapse/Recurrence in Major Depression by Mindfulness-Based Cognitive Therapy:

http://www-psych.stanford.edu/~pgoldin/Buddhism/MBCTrelapsedepressionTeasdale2000JCCP.pdf

Alterations in Brain and Immune Function Produced by Mindfulness Meditation:

http://www.psychosomaticmedicine.org/cgi/content/short/65/4/564

Mind Over Matter? The Psychology of Healing:

http://www.sciencedaily.com/releases/2010/08/100802101622.htm

Note: Not responsible for the content, claims or representations of the listed sites.