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Mindfulness Resources

TED Talks

Shawn Achor: The happy secret to better work

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html

Andy Puddicombe: All it takes is 10 mindful minutes

http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html

Matt Killingsworth: Want to be happier? Stay in the moment

http://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment.html

Willoughby Britton - Why A Neuroscientist Would Study Meditation

http://www.youtube.com/watch?v=TR8TjCncvIw

You're Already Awesome. Just Get Out of Your Own Way!: Judson Brewer MD, Ph.D.

http://www.youtube.com/watch?v=jE1j5Om7g0U

Catherine Kerr - Mindfulness Starts With the Body: A View from the Brain

www.youtube.com/watch?v=AGnGRgyLwMs
 

Other wellness pages

www.coloradospinetherapy.com

www.mayusanctuary.com

www.goodneedlesacupuncture.com

http://bodymind-pt.com/

For the science geek in all of us (and some great research on stress, sleep, placebo, etc...)

www.radiolab.org

Keep up to date on mindfulness research

https://goamra.org/  

Meditation and Mindfulness Research and Articles

http://www.ncbi.nim.nih.gov/pmc/articles/pmc2679512/

The myth of multi-tasking

http://www.mobiletherapyla.com/1/post/2012/11/youre-not-really-multitasking.html 

Mindfulness meditation effective in management of pain

http://www.jneurosci.org/content/31/14/5540.abstract?sid=5d769dd6-ba2a-411b-a659-ddf064466568

High stress 'delays pregnancy'

http://www.bbc.co.uk/news/health-10942956

Brief meditation helps with cognition:

http://www.sciencedaily.com/releases/2010/04/100414184220.htm

Brief meditation training may help manage pain:

http://www.sciencedaily.com/releases/2009/11/091110065909.htm

Prevention of Relapse/Recurrence in Major Depression by Mindfulness-Based Cognitive Therapy:

http://www-psych.stanford.edu/~pgoldin/Buddhism/MBCTrelapsedepressionTeasdale2000JCCP.pdf 

Mind Over Matter? The Psychology of Healing:

http://www.sciencedaily.com/releases/2010/08/100802101622.htm

Note: Not responsible for the content, claims or representations of the listed sites.